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500-Calorie Poultry Menus

Seared Chicken with Apricot Sauce

seared chicken with apricot sauceFresh apricots, white wine, apricot preserves and tarragon combine in a quick sauce that's delicious on chicken. Try different combinations of wine (or even fruit juice with a touch of vinegar) and other fruits and preserves.

  • Seared Chicken with Apricot Sauce (252 calories)

Served with either:

  • Steamed broccoli with a squeeze of lemon (1/2 cup) (22 calories)
  • Steamed spinach with a squeeze of lemon (1/2 cup) (21 calories)

Paired with one of these:

  • Cheesy Broccoli-Potato Mash (135 calories)
  • Quinoa tossed with chopped fresh herbs (1/2 cup) (111 calories)

Topped off with either:

  • Fast Strawberry Frozen Yogurt (100 calories)
  • Banana Pudding Pops (82 calories)
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