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500-Calorie Poultry Menus

Cornmeal-Crusted Chicken with Pepian Sauce

cornmeal crusted chicken with pepian sauceTomatillos and pepitas (hulled pumpkin seeds) form the basis for this rich-tasting pepian sauce.

  • Cornmeal-Crusted Chicken with Pepian Sauce (314 calories)

Accompanied by one of these:

  • Baja Butternut Squash Soup (60 calories)
  • Steamed broccoli with a squeeze of lime and a dash of hot sauce (1 cup) (44 calories)

With a choice of either:

  • Black beans (1/2 cup) (114 calories)
  • Brown rice with a pinch of chili powder (1/2 cup) (109 calories)
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