500-Calorie Poultry Menus
Cornmeal-Crusted Chicken with Pepian Sauce
Tomatillos and pepitas (hulled pumpkin seeds) form the basis for this rich-tasting pepian sauce.
- Cornmeal-Crusted Chicken with Pepian Sauce (314 calories)
Accompanied by one of these:
- Baja Butternut Squash Soup (60 calories)
- Steamed broccoli with a squeeze of lime and a dash of hot sauce (1 cup) (44 calories)
With a choice of either:
- Black beans (1/2 cup) (114 calories)
- Brown rice with a pinch of chili powder (1/2 cup) (109 calories)
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