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500-Calorie Poultry Menus

Chicken, Charred Tomato & Broccoli Salad

chicken charred tomato and broccoli saladThis simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan -- maximizing all the flavor from the tomatoes.

  • Chicken, Charred Tomato & Broccoli Salad (231 calories)

Served with either:

  • Wild rice tossed with chopped fresh chives and a squeeze of lime (1/2 cup) (83 calories)
  • Warm whole-wheat pita bread (74 calories)

Followed by one of these:

  • Claire's Mixed Green Salad with Feta Vinaigrette (165 calories)
  • Hot Fudge Pudding Cake (142 calories)
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