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500-Calorie Poultry Menus

Curried Chicken Salad

curried chicken saladChilling the poached chicken breasts in the cooking liquid makes the meat so moist and flavorful, you don't need much creamy dressing to make it succulent.

  • Curried Chicken Salad (240 calories)

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Garlic & Herb Pita Chips (117 calories)

Accompanied by either:

  • Baby spinach (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (125 calories)
  • Roasted Asparagus with Garlic-Lemon Sauce (89 calories)
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