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500-Calorie Poultry Menus

Turkey & Tomato Panini

turkey and tomato paniniTurn a plain sandwich dinner into something special by preparing it panini-style (which doesn't, by the way, require a fancy panini maker). They're best served hot out of the pan. If you do have a panini maker, prepare the sandwiches and toast them in a preheated panini maker instead of in the skillet.

  • Turkey & Tomato Panini (285 calories)

Paired with either:

  • Baby spinach (1 1/2 cups) with 2 tablespoons Goat Cheese & Tomato Dressing (103 calories)
  • Simple Sautéed Spinach (68 calories)

Accompanied by one of these:

  • Lemon Dill Green Beans (74 calories)
  • Quick Pickled Beets (44 calories)

Finishing with one of these:

  • Tangerine (1 medium) (47 calories)
  • Cubed watermelon (1 cup) (46 calories)
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