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500-Calorie Poultry Menus

Indian-Spiced Chicken Pitas

indian spiced chicken pitasTuck grilled spice-rubbed chicken breasts into whole-wheat pitas with fresh vegetables and a tangy yogurt sauce for an easy supper. Garam masala is a blend of spices used in Indian cooking. Look for it in the spice section of most supermarkets.

  • Indian-Spiced Chicken Pitas (333 calories)

With a choice of either:

  • Crushed Red Potatoes with Buttermilk (85 calories)
  • Roasted Eggplant & Feta Dip (75 calories)

Served with one of these:

  • Glazed Mini Carrots (74 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Parmesan-Pepper Dressing (38 calories)
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