Food & Recipes

500-Calorie Poultry Menus

Indian-Spiced Chicken Pitas

Tuck grilled spice-rubbed chicken breasts into whole-wheat pitas with fresh vegetables and a tangy yogurt sauce for an easy supper. Garam masala is a blend of spices used in Indian cooking. Look for it in the spice section of most supermarkets.

• Indian-Spiced Chicken Pitas (333 calories)

With a choice of either:

• Crushed Red Potatoes with Buttermilk (85 calories)
• Roasted Eggplant & Feta Dip (75 calories)

Served with one of these:

• Glazed Mini Carrots (74 calories)
• Mixed greens (1 1/2 cups) with 2 tablespoons Parmesan-Pepper Dressing (38 calories)