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500-Calorie Poultry Menus

Chicken Curry with Rice

chicken curry with riceFresh ginger and pungent curry powder add big flavor to this one-pot meal, making it extra satisfying to the palate.

  • Chicken Curry with Rice (254 calories)

Paired with either:

  • Curried Carrot Soup (123 calories)
  • Baby spinach (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (125 calories)

Topped off with one of these:

  • Papaya-Lime Sorbet (110 calories)
  • Nonfat vanilla frozen yogurt (1/2 cup) (95 calories)
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