500-Calorie Salad Menus
We love topping greens with chicken or lean beef to make a salad hearty enough to be a main course. Browse through these salad recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.
- Mixed Lettuce Salad with Cucumber Herb Vinaigrette
- Claire's Mixed Green Salad with Feta Vinaigrette
- Baby Greens with Spicy Mediterranean Vinaigrette
- Spinach Salad with Japanese Ginger Dressing
- Japanese Cucumber Salad
- Creamy Chopped Cauliflower Salad
- Hot & Sour Slaw
- Melon, Tomato & Onion Salad with Goat Cheese
- Roasted Apple & Cheddar Salad
- Chopped Greek Salad with Chicken
- Grapefruit Chicken Satay Salad
- Spinach & Beet Salad with Chicken
- Smoky Ham & Corn Salad
- Thai Beef Salad
- Asian-Style Grilled Tofu with Greens
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