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500-Calorie Salad Menus

Roasted Apple & Cheddar Salad

roasted apple and cheddar saladRoasted apples and Cheddar cheese turn an ordinary mixed green salad into something extra-special. You can use pears for this recipe as well.

  • Roasted Apple & Cheddar Salad (196 calories)

With a choice of either:

  • Tuna Steaks Provençal (214 calories)
  • Pan-Roasted Chicken & Gravy (177 calories)

Accompanied by one of these:

  • Steamed brown rice (1/2 cup) (109 calories)
  • Shredded Root Vegetable Pancakes (106 calories)
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