500-Calorie Salad Menus
Chopped Greek Salad with Chicken
This super-fast salad is a great way to get dinner on the table in a hurry. You can use whatever vegetables you have on hand -- try substituting other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken or quickly poach a couple of boneless, skinless chicken breasts while you prepare the rest of the salad.
- Chopped Greek Salad with Chicken (343 calories)
With a choice of either:
- Toasted pita breads (two 4-inch) (148 calories)
- Hot Fudge Pudding Cake (142 calories)