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500-Calorie Salad Menus

Chopped Greek Salad with Chicken

chopped greek salad with chickenThis super-fast salad is a great way to get dinner on the table in a hurry. You can use whatever vegetables you have on hand -- try substituting other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken or quickly poach a couple of boneless, skinless chicken breasts while you prepare the rest of the salad.

  • Chopped Greek Salad with Chicken (343 calories)

With a choice of either:

  • Toasted pita breads (two 4-inch) (148 calories)
  • Hot Fudge Pudding Cake (142 calories)
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