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500-Calorie Salad Menus

Spinach & Beet Salad with Chicken

spinach and beet salad with chickenReal maple syrup is the key to the richly flavored dressing on this elegant salad. The darker the syrup the better, for its deeper flavor goes a long way.

  • Spinach & Beet Salad with Chicken (379 calories)

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • White wine (5-ounce glass) (116 calories)
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