500-Calorie Salad Menus
Spinach & Beet Salad with Chicken
Real maple syrup is the key to the richly flavored dressing on this elegant salad. The darker the syrup the better, for its deeper flavor goes a long way.
- Spinach & Beet Salad with Chicken (379 calories)
Served with one of these:
- Toasted whole-grain baguette (2 inches) (132 calories)
- White wine (5-ounce glass) (116 calories)