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500-Calorie Salad Menus

Smoky Ham & Corn Salad

smoky ham and corn saladLook for frisee, a light-green chicory with frilly leaves, for this dinner salad. Its sturdy texture and slightly bitter flavor hold up well when tossed with the smoky, creamy tomato dressing. This is a great salad for summer, when fresh corn is at its best. We call for store-bought croutons in this recipe to keep it quick, but if you have the time and extra bread try making your own.

  • Smoky Ham & Corn Salad (182 calories)

With a choice of either:

  • Roasted Eggplant & Feta Dip (75 calories)
  • Lemon-Garlic Marinated Shrimp (73 calories)

Accompanied by one of these:

  • Garlic & Herb Pita Chips (117 calories)
  • Toasted whole-grain baguette (2 inches) (132 calories)

Topped off with one of these:

  • Nonfat vanilla frozen yogurt (1/2 cup) (95 calories)
  • White wine (5-ounce glass) (116 calories)
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