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500-Calorie Salad Menus

Thai Beef Salad

thai beef saladThe steak for a Thai salad is often marinated before it's broiled and that's a shame, because most of those flavorings simply drip off. For the best taste, first sear the steak, then let it sit overnight in the marinade before tossing it with the greens.

  • Thai Beef Salad (226 calories)

With a choice of either:

  • Curried Carrot Soup (123 calories)
  • Quinoa with chopped fresh mint and lime zest (1/2 cup) (111 calories)

Topped off with one of these:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • Red wine (5-ounce glass) (120 calories)
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