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500-Calorie Salad Menus

Asian-Style Grilled Tofu with Greens

Asian Style Grilled Tofu with GreensHere's a dish that will turn you into a tofu-and-greens lover! Try Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix; their slightly bitter flavors stand up well to this aromatic, vinegary dressing. We use carrot juice in the dressing for a touch of sweetness -- look for it in the produce section of the supermarket.

  • Asian-Style Grilled Tofu with Greens (242 calories)

Served with either:

  • Wild Rice with Shiitakes & Toasted Almonds (158 calories)
  • Small whole-wheat crackers (about 15) (130 calories)

Topped off with one of these:

  • Apple Cider Granita (103 calories)
  • Fast Strawberry Frozen Yogurt (100 calories)
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