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500-Calorie Salad Menus

Mixed Lettuce Salad with Cucumber Herb Vinaigrette

mixed lettuce salad with vinaigretteKeep your salads interesting by experimenting with different types of greens. Here, mild and delicate oak leaf and baby romaine lettuces pair wonderfully with peppery radishes and chopped hard-boiled eggs.

  • Mixed Lettuce Salad with Cucumber Herb Vinaigrette (83 calories)

Followed by either:

  • Southwestern Rice & Pinto Bean Salad (304 calories)
  • Turkey & Tomato Panini (285 calories)

Topped off with one of these:

  • Fast Strawberry Frozen Yogurt (100 calories)
  • White wine (5-ounce glass) (116 calories)
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