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500-Calorie Salad Menus

Spinach Salad with Japanese Ginger Dressing

spinach salad with japanese gingerThis spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Try topping it with cooked shrimp and you've got a healthy one-bowl lunch.

  • Spinach Salad with Japanese Ginger Dressing (135 calories)

With a choice of either:

  • Japanese Chicken-Scallion Rice Bowl (258 calories)
  • Lemon-Garlic Shrimp & Vegetables (227 calories)

Topped off with one of these:

  • Pineapple-Raspberry Parfaits (112 calories)
  • Nonfat vanilla frozen yogurt (1/2 cup) (95 calories)
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