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500-Calorie Salad Menus

Japanese Cucumber Salad

japanese cucumber saladThis Japanese-inspired, cool, crisp salad is as elegant and well balanced as it is simple. Sesame seeds add appealing crunch, but if you don't have any handy a light drizzle of toasted sesame oil will work instead.

  • Japanese Cucumber Salad (46 calories)

With a choice of either:

  • Toasted Quinoa with Scallops & Snow Peas (326 calories)
  • Ginger-Steamed Fish with Troy's Hana-Style Sauce (298 calories)

Finishing with one of these:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • White wine (5-ounce glass) (116 calories)
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