Food & Recipes

500-Calorie Salad Menus

Japanese Cucumber Salad

This Japanese-inspired, cool, crisp salad is as elegant and well balanced as it is simple. Sesame seeds add appealing crunch, but if you don't have any handy a light drizzle of toasted sesame oil will work instead.

• Japanese Cucumber Salad (46 calories)

With a choice of either:

• Toasted Quinoa with Scallops & Snow Peas (326 calories)
• Ginger-Steamed Fish with Troy's Hana-Style Sauce (298 calories)

Finishing with one of these:

• Orange Crisps with Citrus Fruit Salad (128 calories)
• White wine (5-ounce glass) (116 calories)