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500-Calorie Salad Menus

Creamy Chopped Cauliflower Salad

creamy chopped cauliflower saladThis caraway-flavored salad with crunchy cauliflower and apple is perfect in the fall or winter. Try it with Honeycrisp apples while they're in season.

  • Creamy Chopped Cauliflower Salad (48 calories)

Followed by either:

  • Barbecue Portobello Quesadillas (378 calories)
  • Grilled Whole Trout with Lemon-Tarragon Bean Salad (341 calories)

Paired with one of these:

  • Simple Sautéed Spinach (68 calories)
  • Sliced strawberries (1/2 cup) with 1/4 cup low-fat plain yogurt (66 calories)
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