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500-Calorie Salad Menus

Hot & Sour Slaw

hot and sour slawThis creative combination of thinly sliced vegetables is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup -- vinegar, soy sauce, sesame, ginger and white pepper.

  • Hot & Sour Slaw (64 calories)

Served with one of these:

  • Chinese Braised Mushrooms & Tofu (181 calories)
  • Honey-Soy Broiled Salmon (161 calories)

Accompanied by either:

  • Wild Rice with Shiitakes & Toasted Almonds (158 calories)
  • Brown rice with 1 teaspoon sesame oil and a squeeze of lime (1/2 cup) (149 calories)

Topped off with one of these:

  • Papaya-Lime Sorbet (110 calories)
  • White wine (5-ounce glass) (116 calories)
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