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500-Calorie Salad Menus

Melon, Tomato & Onion Salad with Goat Cheese

melon tomato and onion saladThis riff on the traditional tomato, mozzarella and basil salad is gorgeous and refreshing. Any variety of pale green- or orange-fleshed melon will work well. Compose the salad on a large platter for a crowd or assemble it on individual plates.

  • Melon, Tomato & Onion Salad with Goat Cheese (192 calories)

Followed by either:

  • Salmon with Pepita-Lime Butter (185 calories)
  • Grilled chicken breast (3 ounces) (140 calories)

Served with one of these:

  • Grilled whole-grain baguette (2 inches) (132 calories)
  • Quinoa with 2 teaspoons chives and a squeeze of lemon (1/2 cup) (111 calories)
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