Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Soup Menus


WebMD Menu from EatingWell

If you're trying to feel full on fewer calories, learn to love soups.

Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal. But don't just think of soup as a starter. These hearty soups include beans, chicken, fish or lean beef so they're substantial enough to be a main course. Browse through these soup recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal.

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14

Today on WebMD

fresh smoothie
Recipes
breakfast
Recipes
 
grilled chicken salad
Recipes
Butternut squash soup
Tool
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
variety of beans
Recipes
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow
 

WebMD Special Sections