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500-Calorie Soup Menus

Black Bean Soup

Black Bean SoupThis is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.

  • Black Bean Soup (191 calories)

Accompanied by either:

  • Mixed greens (1 1/2 cups) with 2 tablespoons Goat Cheese & Tomato Dressing (102 calories)
  • Baby spinach (1 1/2 cups) with 2 tablespoons Cucumber Herb Vinaigrette (71 calories)

Served with one of these:

  • Warm corn tortillas (two 6-inch) (140 calories)
  • Toasted whole-grain baguette (2 inches) (132 calories)

Finishing with one of these:

  • Diced watermelon (1 1/2 cups) (69 calories)
  • Chewy Chocolate Cookies (68 calories)
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