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500-Calorie Soup Menus

Chicken & Rice Soup

chicken and rice soupThis is a great, easy chicken-and-rice soup. We like to use instant brown rice  because it cooks so quickly, but you could substitute cooked brown rice (stirred in at the end) if you have it on hand. Try the recipe with other herbs if you like, such as dill or tarragon.

  • Chicken & Rice Soup (175 calories)

Served with either:

  • Baby spinach (1 1/2 cups) with 2 tablespoons Roasted Garlic Dressing (169 calories)
  • Claire's Mixed Green Salad with Feta Vinaigrette (165 calories)

Topped off with one of these:

  • Hot Fudge Pudding Cake (142 calories)
  • White wine (5-ounce glass) (116 calories)
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