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500-Calorie Soup Menus

Fragrant Fish Soup

fragrant fish soupHere, lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. A pleasure for all your senses that's surprisingly easy to make.

  • Fragrant Fish Soup (229 calories)

Served with either:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Garlic & Herb Pita Chips (117 calories)

Finishing with one of these:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • White wine (5-ounce glass) (116 calories)
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