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500-Calorie Soup Menus

Curried Carrot Soup

curried carrot and apple soupThis hearty soup only sounds complex: you probably have the ingredients in your pantry and refrigerator already. If you like a bit of heat, use hot Madras curry powder.

  • Curried Carrot Soup (123 calories)

Served with either:

  • Sugar Snap Pea & Barley Salad (152 calories)
  • Baby spinach (1 1/2 cups) with 2 tablespoons Roasted Garlic Dressing (169 calories)

With a choice of either:

  • Tuna Steaks Provençal (214 calories)
  • Grilled wild Pacific salmon fillet (3 ounces) (184 calories)
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