500-Calorie Soup Menus
Curried Carrot Soup
This hearty soup only sounds complex: you probably have the ingredients in your pantry and refrigerator already. If you like a bit of heat, use hot Madras curry powder.
- Curried Carrot Soup (123 calories)
Served with either:
- Sugar Snap Pea & Barley Salad (152 calories)
- Baby spinach (1 1/2 cups) with 2 tablespoons Roasted Garlic Dressing (169 calories)
With a choice of either:
- Tuna Steaks Provençal (214 calories)
- Grilled wild Pacific salmon fillet (3 ounces) (184 calories)
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