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500-Calorie Soup Menus

Golden Summer Squash & Corn Soup

golden summer squash and corn soupUse this easy summer soup as a start to your meal or enjoy it as a light lunch. We love the way fresh thyme elevates the flavor, but any herb you have on hand will work well. Try goat cheese in place of the feta too.

  • Golden Summer Squash & Corn Soup (111 calories)

With a choice of either:

  • Spinach & Beet Salad with Chicken (379 calories)
  • Spaghetti with Tuna & Tomato Sauce (360 calories)
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