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500-Calorie Soup Menus

Baja Butternut Squash Soup

Baja Butternut Squash SoupThis silky-smooth butternut soup gets a hit of spice from chipotle, cloves and cumin. It's perfect when you're craving something warm and creamy (and you'll swear it's made with real cream, though there's nary a drop). Adapted from Chef Jesus Gonzalez, La Cocina Que Canta at Rancho La Puerta.

  • Baja Butternut Squash Soup (60 calories)

Followed by either:

  • Southwestern Tofu Scramble (202 calories)
  • Salmon with Pepita-Lime Butter (185 calories)

Served with one of these:

  • Quinoa with Latin Flavors (181 calories)
  • Warm corn tortillas (two 6-inch) (140 calories)

With a choice of either:

  • Glazed Mini Carrots (74 calories)
  • Chilled Snap Peas with Creamy Tarragon Dressing (61 calories)
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