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500-Calorie Soup Menus

Quick Tomato Soup

quick tomato soupThis is a great "pantry soup" -- that is, it comes together in minutes from ingredients that you can keep on hand all the time.

  • Quick Tomato Soup (142 calories)

Accompanied by either:

  • Smoky Ham & Corn Salad (182 calories)
  • Claire's Mixed Green Salad with Feta Vinaigrette (165 calories)

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Small whole-wheat crackers (about 15) (130 calories)

Followed by one of these:

  • Chunky Peach Popsicles (33 calories)
  • Sliced fresh strawberries (1/2 cup) (27 calories)
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