Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Vegetarian Menus

Chinese Braised Mushrooms & Tofu

chinese braised mushrooms and tofuMa Po Tofu, a classic dish from the Szechuan province of China, inspired this recipe. The original is made with fatty ground pork or beef -- but portobello mushrooms are a tasty, much leaner stand-in.

  • Chinese Braised Mushrooms & Tofu (181 calories)

With a choice of either:

  • Sesame Snap Peas with Carrots & Peppers (78 calories)
  • Sautéed bok choy with 1 teaspoon olive oil and a dash of reduced-sodium soy sauce (1 cup) (62 calories)

Served with one of these:

  • Quinoa (1/2 cup) (111 calories)
  • Brown rice (1/2 cup) (109 calories)

Finishing with one of these:

  • Orange Crisps with Citrus Fruit Salad (128 calories)
  • Papaya-Lime Sorbet (110 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow