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500-Calorie Vegetarian Menus

Moo Shu Vegetables

moo shu vegetablesThis vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time.

  • Moo Shu Vegetables (171 calories)

Accompanied by one of these:

  • Glazed Mini Carrots (74 calories)
  • Steamed snap peas with a drizzle (1 teaspoon) of olive oil (1/2 cup) (77 calories)

Served with either:

  • Warm whole-wheat tortilla (8-inch) (140 calories)
  • Brown rice (1/2 cup) (109 calories)

Followed by one of these:

  • Low-fat vanilla ice cream (1/2 cup) (104 calories)
  • White wine (5-ounce glass) (116 calories)
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