Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Vegetarian Menus

Ginger, Split Pea & Vegetable Curry

ginger split pea and vegetable curryThis hearty, stewlike curry works well with nearly any vegetable; sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles -- the vegetables and split peas bring the heat level down.

  • Ginger, Split Pea & Vegetable Curry (161 calories)

With a choice of either:

  • Baby spinach (1 1/2 cups) with 2 tablespoons Buttermilk Dressing (35 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Garlic-Yogurt Dressing (38 calories)

Served with one of these:

  • Toasted whole-grain baguette (2 inches) (132 calories)
  • Quinoa (1/2 cup) (111 calories)

Topped off with one of these:

  • Hot Fudge Pudding Cake (142 calories)
  • Orange Crisps with Citrus Fruit Salad (128 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow