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500-Calorie Vegetarian Menus

Risotto with Broccoli Rabe & Red Pepper

risotto with broccoli rabe and red pepperSweet red bell pepper balances the bitterness of broccoli rabe in this earthy risotto. If you can't find broccoli rabe, use chard instead and shorten the cooking time slightly. We like the rich, hearty flavor of vegetarian chicken-flavored broth instead of vegetable broth in this risotto.

  • Risotto with Broccoli Rabe & Red Pepper (231 calories)

With a choice of either:

  • Quick Tomato Soup (1 1/2 cups) (142 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (120 calories)

Topped off with either:

  • Apple Cider Granita (103 calories)
  • White wine (5-ounce glass) (116 calories)
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