Skip to content
My WebMD Sign In, Sign Up

Food & Recipes

Font Size
A
A
A

500-Calorie Vegetarian Menus

Risotto with Broccoli Rabe & Red Pepper

risotto with broccoli rabe and red pepperSweet red bell pepper balances the bitterness of broccoli rabe in this earthy risotto. If you can't find broccoli rabe, use chard instead and shorten the cooking time slightly. We like the rich, hearty flavor of vegetarian chicken-flavored broth instead of vegetable broth in this risotto.

  • Risotto with Broccoli Rabe & Red Pepper (231 calories)

With a choice of either:

  • Quick Tomato Soup (1 1/2 cups) (142 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (120 calories)

Topped off with either:

  • Apple Cider Granita (103 calories)
  • White wine (5-ounce glass) (116 calories)
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13

Today on WebMD

Four spoons with mustards
What condiments are made of and how much to use.
salmon and spinach
How to get what you need.
 
grilled veggies
Easy ideas for dinner tonight.
Greek Salad
Health benefits, what you can eat and more.
 

WebMD Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.



bread
Recipes
soup
Recipes
 
roasted chicken
Recipes
Flaxseed added fiber
Video
 
vegetarian sandwich
Recipes
fresh vegetables
Recipes
 
smoothie
fitArticle
Foods To Boost Mens Heath Slideshow
Slideshow