Food & Recipes

500-Calorie Vegetarian Menus

Broccoli & Goat Cheese Soufflé

These elegant broccoli and goat cheese mini soufflés will wow your family and friends, and they're surprisingly easy. The only trick is getting them on the table before they deflate, so be ready.

• Broccoli & Goat Cheese Soufflé (254 calories)

Served with either:

• Baby spinach (1 1/2 cups) with 2 tablespoons Champagne Vinaigrette (120 calories)
• Roasted Asparagus with Garlic-Lemon Sauce (89 calories)

With a choice of either:

• Whole-Grain Rice Pilaf (97 calories)
• Crushed Red Potatoes with Buttermilk (85 calories)

Finishing with one of these:

• Chunky Peach Popsicles (33 calories)
• Apple slices (1/2 cup) (28 calories)