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500-Calorie Vegetarian Menus

Southwestern Tofu Scramble

southwestern tofu scrambleCooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. It's also great for breakfast or lunch.

  • Southwestern Tofu Scramble (202 calories)

Served with either:

  • Southwestern Calico Corn (98 calories)
  • Warm corn tortilla (6-inch) (70 calories)

Accompanied by one of these:

  • Black beans (1/2 cup) with 1 tablespoon reduced-fat sour cream (134 calories)
  • Mixed greens (1 1/2 cups) with 2 tablespoons Spicy Mediterranean Vinaigrette (124 calories)

Topped off with one of these:

  • Chewy Chocolate Cookies (68 calories)
  • Low-fat plain yogurt (1/4 cup) with 1/2 cup sliced strawberries (66 calories)
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