8 Ways to Make Your Diet More Heart-Healthy
Lifestyle changes can make a big difference
Two recent studies in the journal Archives of Internal Medicine
suggest that walking a half hour a day can add three years to your life and
improve your heart health.
See Your Doctor
It's important to keep in mind that, even with a heart-healthy diet and
other lifestyle improvements, some people will still need medication. Talk with
your doctor and see if you could reduce or eliminate your medications by
adopting a heart-healthy lifestyle.