Best Snacks 100 Calories or Less

From the WebMD Archives

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Best snacks, from the Good Housekeeping Institute's Nutrition Director, Delia A. Hammock, M.S., R.D.

Sweet Treats

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-5 Nabisco Nilla Wafers

-1 Whole Foods Market Two-Bite Brownie

-1 Healthy Choice Mocha Fudge Swirl Bar

-9 Tootsie Roll Midgees

-1 pouch Keebler Sandies Right Bites Shortbread Cookies

-½ cup Sharon's Lemon Sorbet with 1/4 cup blueberries

-1 Skinny Cow Fat Free Fudge Bar

-1 Nestlé Butterfinger Stixx

-12 vanilla Miss Meringue Minis

-4 Country Choice Certified Organic Ginger Snaps

-1 Vitamuffin Vitatop

Savory Bites

-29 pistachios

-60 Pepperidge Farm Baby Goldfish Crackers

-1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn

-25 EatSmart Café Fries

-12 Back to Nature Sesame Ginger Rice Thins

-12 Quaker Quakes Cheddar Cheese Rice Snacks

-40 Rold Gold Classic Style Pretzel Sticks

Dairy Delights

-1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits

-1 Kraft Polly-O Superlong Twist-Ums string cheese stick

-1 Yoplait Light Smoothie

-½ cup low-fat cottage cheese with 5 strawberries

Hearty Helpings

-Campbell's Soup at Hand Blended Vegetable Medley

-1 hard-boiled egg with 1 slice Melba toast

-4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf

-½ mini bagel with 1 ounce smoked salmon

Fruits & veggies

-2 cups raspberries

-28 grapes

-1 cup blueberries

-1 cup mango chunks

-½ medium cantaloupe

-15 strawberries dipped in 1⁄4 cup Cool Whip Lite

-45 steamed edamame (green soybeans)

-2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita

-½ red bell pepper dipped in 3 tablespoons hummus

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WebMD Feature from "Good Housekeeping" Magazine
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