Best-Tasting Light Mayonnaise
Picks for the tastiest brands of light and olive oil mayonnaise, plus a recipe for healthy homemade mayonnaise.
Taste Test: Best Light Mayonnaise continued...
6. Smart Balance Omega Plus Light Mayonnaise Dressing
The taste and texture wasn’t unappealing per se, but the Smart Balance Light
Mayonnaise did have a more gelatinous look and feel, with a flavor that wasn’t
a favorite with the taste testers. This light mayonnaise might have a more
desirable texture blended with some fat-free or light sour cream and used as a
dressing for potato or pasta salad.
Nutrition information: 1 tablespoon has 50 calories, 4.5 grams fat, 0 grams
saturated fat, 1.5 grams polyunsaturated fat, 2 gram monounsaturated fat, 5 mg
cholesterol, 115 mg sodium. First 5 ingredients: water, blend of natural oils
(canola, soy, flaxseed and olive), vinegar, sugar, and egg yolks.
8 Ways to Add Flavor to Light Mayonnaise
If you think you don't like light mayonnaise, you might feel differently
about a more flavorful version of it. Here are eight easy ways to kick up your
sandwiches and salads or create a sauce by adding some color and flavor to
- Wasabi Mayonnaise: Add 1 teaspoon of powdered wasabi (Japanese horseradish)
per 1/2 cup of light mayonnaise.
- Mango Mayonnaise: Blend 1/2 cup of light mayonnaise with a cup of mango
- Garlic Mayonnaise: Stir a teaspoon of crushed or minced garlic and 1/2
teaspoon of dry mustard into a cup of light mayonnaise.
- Tahini Mayonnaise: Whisk 1 tablespoon each of lemon juice and tahini
(sesame-seed paste) into 1/2 cup light mayonnaise.
- Chutney Mayonnaise: Blend 1/8 cup of chutney and 1/2 teaspoon each of curry
powder and lime juice with 1/2 cup light mayonnaise.
- Sun-Dried Tomato Mayonnaise. Stir 1/8 cup finely chopped sun-dried tomatoes
into 1/2 cup light mayonnaise.
- Pesto Mayonnaise: Stir 1 1/2 tablespoons pesto into 1/2 cup light
- Dijonnaise: Stirring 1 1/2 tablespoons of Dijon mustard into 1/2 cup light
Homemade Mayonnaise Recipe
If you've never tried homemade mayonnaise, you might be surprised at how
much tastier it can be than the commercial variety. And if you've got a food
processor, it's easier to make than you might think.
This recipe for lighter homemade mayonnaise calls for canola oil, but you
can use olive oil if you prefer. You can also change some of the ingredients to
make it sweeter or spicier.
1 large egg (use a higher omega-3 brand, if available)
1 tablespoon champagne vinegar or lemon juice
1/4 teaspoon Dijon Mustard
1/4 teaspoon honey (granulated sugar can be substituted)
1/4 teaspoon salt
1/4 teaspoon white pepper (black pepper can be substituted)
1/2 cup canola oil
6 tablespoons fat-free sour cream (light sour cream can be