Best-Tasting Light Mayonnaise
Picks for the tastiest brands of light and olive oil mayonnaise, plus a recipe for healthy homemade mayonnaise.
Homemade Mayonnaise Recipe continued...
- In food processor, combine egg; vinegar or lemon juice; mustard; honey;
salt and white pepper, pulsing until totally blended.
- With food processor running, slowly add canola oil in a steady stream
through the open tube on the lid (about 60 seconds). Scrape sides of food
processor bowl with rubber spatula, add fat-free sour cream and pulse a few
- Add more vinegar, mustard, honey, or pepper if needed for desired
Yield: 1 1/8 cup (18 tablespoons)
Per tablespoon: 62 calories, .5 g protein, .9 g carbohydrate, 6.3 g fat, .5
g saturated fat, 4 g monounsaturated fat, 1.8 g polyunsaturated fat, 12 mg
cholesterol, 0 g fiber, 44 mg sodium. Calories from fat: 91%. Omega-3 fatty
acids: .6 gram, Omega-6 fatty acids: 1.2 grams.
(Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of
numerous books on nutrition and health. Her opinions and conclusions are her