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Best-Tasting Light Mayonnaise

Picks for the tastiest brands of light and olive oil mayonnaise, plus a recipe for healthy homemade mayonnaise.

Homemade Mayonnaise Recipe continued...

 

Preparation:

  • In food processor, combine egg; vinegar or lemon juice; mustard; honey; salt and white pepper, pulsing until totally blended.
  • With food processor running, slowly add canola oil in a steady stream through the open tube on the lid (about 60 seconds). Scrape sides of food processor bowl with rubber spatula, add fat-free sour cream and pulse a few seconds more.
  • Add more vinegar, mustard, honey, or pepper if needed for desired flavor.

Yield: 1 1/8 cup (18 tablespoons)

Per tablespoon: 62 calories, .5 g protein, .9 g carbohydrate, 6.3 g fat, .5 g saturated fat, 4 g monounsaturated fat, 1.8 g polyunsaturated fat, 12 mg cholesterol, 0 g fiber, 44 mg sodium. Calories from fat: 91%. Omega-3 fatty acids: .6 gram, Omega-6 fatty acids: 1.2 grams.

(Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her own.)

 

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