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Best and Worst Smoothies

The real skinny on smoothies, plus 3 healthy smoothie recipes.
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10 Best Smoothies

(Listed from lowest to highest calories per ounce)

 

 

Calories

Fat

Sat. Fat

Carbs

Fiber

Protein

Calories per oz

Jamba Juice LightStrawberry Nirvana, 16 oz

150

0g

0g

31g

3g

5g

9

Jamba Juice Light Berry Fulfilling, 16 oz

150

0.5

0

32

4

6

9

Jamba Juice Light Mango Mantra, 16 oz

150

0.5

0

31

2

6

9

Emerald City Smoothie Island Breeze, 24 oz

220

0

0

55

6

2

9

Dannon Light ‘n Fit 0% Plus Mixed Berry & Pomegranate, 14 oz

140

0

0

28

0

8

10

Emerald City Smoothie Pacific Splash, 24 oz

240

0

0

58

6

2

10

Orange Julius Light Smoothie Berry-Pom Twilight, 20 oz

230

0

0

55

5

3

12

Emerald City Smoothie Fruity Supreme, 24 oz

280

0.5

0

59

6

12

12

Smoothie King “Make it skinny” Slim-n-Trim Strawberry, 20 oz

275

1

0

61

5

8

14

Starbuck’s Vivanno Smoothies(Made with skim milk)Strawberry Banana, 16 oz

270

0.5

0

56

7

16

17

 

10 Worst Smoothies

(Listed from highest to lowest calories per ounce)

 

 

Calories

Fat

Sat. Fat

Carbs

Fiber

Protein

Calories per oz

Dairy Queen’s Tropical Blizzard, 20 oz        

1120

62g

25g

126g

9g

22g

56

Smoothie King’s The Hulk-Strawberry, 20 oz

1035

32

13

121

8

27

52

Orange JuliusCocoa Latte Swirl, 20 oz

960

23

19

156

5

34

48

Planet Smoothie’s PBJ, small 22 oz

780

32

6.5

115

8

21

35

Planet Smoothie’s Java the Nut, small 22 oz

690

22

8

108

3

14

31

Orange JuliusBlackberry Storm, 20 oz

680

15

13

128

6

12

34

Sonic’s StrawberryFruit Smoothie, 20 oz   

670

0

0

166

4

5

34

Emerald City’s PB&J, 24 oz

630

25

4.5

77

12

22

26

Surf City Squeeze smoothiePeanut Butter Banana, 20 oz

629

25

8

95

12

12

31.5

Emerald City’s Coconut Passion, 24 oz   

600

23

7

80

24

24

25

 

3 Smoothie Recipes

One way to make sure your smoothies are healthy is to make them at home. All it takes is a blender and a few key ingredients in your refrigerator.

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