Chefs' Secrets for Healthier Cooking
4 top chefs share tips and recipes for lighter dishes that don't scrimp on taste and style.
Healthy Chefs' Recipes continued...
Yield: approximately 20, 1-ounce wontons (about 6 servings of 3 wontons
Per serving: 245 calories, 8.8 g protein, 9 g carbohydrates,
0.93 g fiber, 65 mg cholesterol, 22 g fat, 2.1 g saturated fat, 225 mg
Recipe provided by Michael Garnero, CHE, associate professor
of culinary arts, The Culinary Institute of America; head chef, St. Andrew's
Café, Hyde Park, N.Y.; © 2006 Michael Garnero.