Chocolate Recipes to Die(t) For
Satisfy your cravings with these healthier chocolate recipes
One-Bowl (Better-for-You) Brownies
Journal 1 small brownie as 1/2 portion sweet dessert.
This is a great recipe if you like your brownies on the cakey side. They are
moist and full of chocolate flavor (because it's loaded with cocoa), but low in
calories and saturated fat because canola oil (and not much of it) is used in
place of butter.
1/3 cup canola oil
1/3 cup plus 2 tablespoons fat-free sour cream (light can be substituted)
1/4 cup light corn syrup
1 1/2 cups granulated sugar (1/2 cup can be substituted with Splenda if
2 teaspoons vanilla extract or powder
1 large egg
1/2 cup egg substitute
3/4 cup cocoa (sift the cocoa first if it is in chunks)
1 cup unbleached white flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/3 cup chopped nuts (optional)
1/2 cup chocolate chips -- white, milk, or semisweet (optional)
Powdered sugar for sprinkling on top (optional)
- Preheat oven to 350 degrees. Coat a 9-inch square baking pan with canola
- Add canola oil, sour cream, corn syrup, sugar (and Splenda if desired), and
vanilla to large mixing bowl and beat well by hand or with mixer on low
- Add in the egg, egg substitute, and cocoa, beating well after each addition
and until lumps are gone.
- Add flour, baking powder, and salt to a 2 cup measure and blend briefly
with a fork. Add dry ingredients to batter in mixing bowl and mix by hand or
with mixer just until blended. Stir in nuts and chocolate chips if
- Pour batter into prepared pan. Bake in center of oven for 22 to 25 minutes
or until brownies begin to pull away from the sides of the pan. Cool completely
in pan on wire rack. Cut into bars.
- Sprinkle top with a little bit of powdered sugar if desired.
Makes 25 little brownies (or 12 larger ones).
Per small serving (using 1/2 cup of Splenda): 99 calories, 2 g
protein, 16.5 g carbohydrate, 3.5 g fat, 0.5 g saturated fat, 8.5 mg
cholesterol, 1 g fiber, 49 mg sodium. Calories from fat: 30%.