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Food & Recipes

Features Related to Health & Cooking

  1. Whole Grain Cooking Guide

    Trying to eat more whole grains? Keep trying! Grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients. Grains are also rich in carbohydrates—the body’s main fuel supply—so we need a fair amount daily (despite what low-carb/no-carb gurus say). When it comes to inc

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  2. How to Choose the Best Foods for Your Kids at the Grocery Store

    Supermarkets are recognizing Americans’ interest in healthy eating and there are plenty of healthy, yummy foods in almost every aisle of your market. Use our guide to get the kids involved in navigating the store aisles to find the healthy stuff. It can be fun and will help them develop healthy eati

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  3. Spring Vegetable Guide

    Spring-fresh and nutrient-packed artichokes, asparagus, peas and salad greens are in season now. This handy guide offers information on picking the best spring vegetables and the health benefits of each. Italians have a deep attachment to the artichoke, which is native to the Mediterranean and first

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  4. Squash Buyer's Guide

    Although available all year, winter squash is best enjoyed during harvest season—late summer through early winter. All varieties of delicious winter squash are packed with the antioxidants alpha and beta carotene. Here you’ll find some tips on what varieties to look for and how to choose them. Shopp

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  5. A Buyer's Guide to Sugar Substitutes

    According to a recent survey, seven out of 10 adults say they want to reduce or avoid added sugars. To do so, they’re turning to sweeteners that deliver zero or minimal calories. Data from Mintel, a market research group in Chicago, shows that while sales of caloric sweeteners like sugar have been d

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  6. 6 Tips for a Better Burger

    Burgers get a bum rap for being unhealthy, and healthier burgers have the reputation of being bland and dry. Here are 6 tips to make a healthy burger taste great. 1. Add flavor and moisture to lean burgers by incorporating other ingredients into the meat mixture, such as sauteed onions and bell pepp

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  7. Egg Buyer's Guide

    With so many labels and terms crowding today’s egg cartons, what used to be the simple task of buying eggs has become confusing. Here's how to make sense of the labels and choose the right eggs for you. Living conditions of ‘cage free’ and ‘free range’ hens usually are considerably better than those

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  8. Slow Cooker Food-Safety Guide

    Slow cookers are certainly convenient, but if used incorrectly they can be hazardous. Temperatures between 40° and 140°F fall into the "Danger Zone" since bacteria thrive in these temperatures, so try to keep food from being in the Danger Zone for too long. Armed with our safety guide, you’ll be mak

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  9. Basics of Food Safety

    When you cook at home it’s important to keep food safety in mind. The basic idea is to keep foods at the right temperature (for example, keep perishables properly chilled in your refrigerator) and avoid cross-contamination. Here are a few simple rules to follow. Keep foods cool when you’re shopping:

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  10. Green Choices: Meat & Poultry Buyer's Guide

    Meat and poultry labels are confusing these days. What does "Natural" on that package of chicken breast mean? Why does "Certified Organic" cost so much? What’s a meat-eater to do? Our green guide to meat and poultry will help you make choices that are best for you. Grass-fed animals eat nothing but

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