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Food & Recipes

Features Related to Health & Cooking

  1. Oatmeal Cooking Guide

    Oatmeal is a fabulously healthy morning meal. It’s high in soluble fiber, which may help to lower "bad" LDL cholesterol. Plus oatmeal is a low-glycemic-index (GI) food—and research suggests that eating a low-GI meal before you exercise may help you burn more fat. For a boost of calcium, make oatmeal

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  2. Summer Fruit Guide

    Cherries, peaches, raspberries and watermelon are healthy foods to satisfy your sweet tooth in the summer. This handy guide offers information on picking the best summer fruits and the nutritional benefits of each. Whether you like them sweet or sour, there is only a brief window of time to enjoy fr

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  3. 10 Shopping Tips When Cooking for Two

    Buying grocery items in bulk may seem like a way to save money, but soggy salad greens and mystery meats in the back of the refrigerator mean wasted dollars! Here are the top ten tips for saving time and money at the supermarket when planning fast and healthy meals for two. 1. Avoid waste, use the s

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  4. Gluten Free Diet: Guide to Grains and Starches

    For those who have celiac disease or are sensitive to gluten, following a gluten free diet means giving up many grains, pastas, cereals and processed foods. There are, however, tasty grain and starch alternatives to wheat and other sources of gluten. Here our nutrition experts offer a handy list of

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  5. Guide to Freezing Fresh Produce

    It is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits. The best vegetables to freeze are

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  6. Summer Vegetable Guide

    Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each. Nothing quite beats eating quickly boiled or grilled corn on the cob with butter dribbling down your chin. Now’s the time to get

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  7. Pork Buyer's Guide

    Pork is an excellent source of many nutrients, including thiamin, niacin and riboflavin and vitamin B6, and a good source of zinc and potassium. Unlike the pork of yore, today’s pigs have been bred to be lean, which makes pork a healthy choice—and also makes it trickier to cook. It dries out when ov

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  8. Beef Buyers Guide

    If you love beef there are plenty of good reasons to keep it in your diet. Just be choosy about the cuts you buy—some are lean while others are loaded with fat. Reasonably sized portions of lean cuts of beef are a great source of protein and delicious complement to vegetables. Few foods provide as m

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  9. Winter Fruits and Vegetables Guide

    Colorful grapefruit, oranges, sweet potatoes and winter squash add flavor and nutrients to winter dishes. Round out a meal with a side of vitamin-rich winter squash or sweet potatoes. For an immune-boosting snack or dessert, grab a juicy orange or grapefruit. This handy guide offers information on p

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  10. How I Got My Mom to Love Okra

    When Liz Williams was little, there was one vegetable her otherwise produce-loving mother couldn’t stand: okra. "She called it slimy and disgusting," Williams says. "So I just assumed she was right." But her Louisiana-born father loved the veggie. For a family picnic outing, he brought along a jar o

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