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  1. Green Choices: Meat & Poultry Buyer's Guide

    Meat and poultry labels are confusing these days. What does "Natural" on that package of chicken breast mean? Why does "Certified Organic" cost so much? What’s a meat-eater to do? Our green guide to meat and poultry will help you make choices that are best for you. Grass-fed animals eat nothing but

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  2. Fall Fruit Guide

    Crisp apples, tart cranberries, juicy pears and tangy pomegranates are delicious and healthy fruits that are in season now. This handy guide lets you know what each offers nutritionally and helps you choose the tastiest fruit at the market. Sweet, tangy, juicy and flavorful, an apple is nature’s per

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  3. Salad Greens Buyer's Guide

    Ever notice all the different greens that make up "mesclun"? Mesclun, roughly translated from the Provençal dialect, means "mixture." Many of the greens in mesclun mixes are available individually at the supermarket or at farmers’ markets or in your garden if you grow your own. This guide will help

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  4. Omelet Making Guide

    The fastest meal on the planet is a simple folded French-style omelet. Once you have mastered the technique, as long as you have a few eggs on hand you will be able to whip up a healthful, satisfying repast that’s perfect anytime. Here are the basics: Use 2 eggs to make an omelet for one serving, 4

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  5. Greens Cooking Guide

    Dark leafy greens, such as kale, collards and chard, are nutrient powerhouses—rich in vitamins A, C and K. Look for greens in bunches in the produce section near lettuce; beets are sometimes sold with the greens still attached, but you can often find the greens sold separately as well. One pound of

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  6. Alcohol Substitution Guide

    Sometimes alcohol is called for in recipes to enhance the overall flavor of a dish. If you prefer to cook without alcohol, it can be omitted from a recipe or replaced with a nonalcoholic alternative. Keep in mind that the overall flavor of the dish will not be exactly the same, but the substitutions

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  7. 6 Tips for a Better Burger

    Burgers get a bum rap for being unhealthy, and healthier burgers have the reputation of being bland and dry. Here are 6 tips to make a healthy burger taste great. 1. Add flavor and moisture to lean burgers by incorporating other ingredients into the meat mixture, such as sauteed onions and bell pepp

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  8. Essential Grill Guide

    Here is a no-frills, essential quick-cooking guide to help you grill meat, poultry, seafood or even tofu. Pick one of these lean, quick-cooking proteins and follow the marinating times, cooking times and temperatures for perfect results every time you grill. Keep this guide on the refrigerator to en

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  9. Olive Oil Buyer's Guide

    Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote "good" cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of ol

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  10. Green Choices: Produce Buyer's Guide

    To help you choose produce that’s healthy for you and the planet, it helps to know what the labels mean. Here’s a guide to what terms mean, what’s regulated and what’s not, so you can make smart choices. Locally sourced food can mean just about anything—your backyard, your county, your state, 50 mil

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