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Food & Recipes

Features Related to Health & Cooking

  1. Olive Oil Buyer's Guide

    Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote "good" cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of ol

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  2. Egg Buyer's Guide

    With so many labels and terms crowding today’s egg cartons, what used to be the simple task of buying eggs has become confusing. Here's how to make sense of the labels and choose the right eggs for you. Living conditions of ‘cage free’ and ‘free range’ hens usually are considerably better than those

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  3. Fall Fruit Guide

    Crisp apples, tart cranberries, juicy pears and tangy pomegranates are delicious and healthy fruits that are in season now. This handy guide lets you know what each offers nutritionally and helps you choose the tastiest fruit at the market. Sweet, tangy, juicy and flavorful, an apple is nature’s per

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  4. Squash Buyer's Guide

    Although available all year, winter squash is best enjoyed during harvest season—late summer through early winter. All varieties of delicious winter squash are packed with the antioxidants alpha and beta carotene. Here you’ll find some tips on what varieties to look for and how to choose them. Shopp

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  5. Apple Buyer's Guide

    Sweet, tangy, juicy and flavorful, the apple is nature’s perfect treat, especially when you’re lucky enough to pick them straight off the tree in the fall. Plus, you can feel good about eating them—apples are low in calories and are a good source of fiber, particularly the soluble kind linked with h

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  6. Shopping Tips for When You're Counting Calories

    When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember that your supermarket’s goal is to get you to buy as much as possible! Between enticing free samples and displays filled with junk food, you will need to be prepared for temptation.

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  7. Gluten Free Diet: Guide to Grains and Starches

    For those who have celiac disease or are sensitive to gluten, following a gluten free diet means giving up many grains, pastas, cereals and processed foods. There are, however, tasty grain and starch alternatives to wheat and other sources of gluten. Here our nutrition experts offer a handy list of

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  8. 10 Shopping Tips When Cooking for Two

    Buying grocery items in bulk may seem like a way to save money, but soggy salad greens and mystery meats in the back of the refrigerator mean wasted dollars! Here are the top ten tips for saving time and money at the supermarket when planning fast and healthy meals for two. 1. Avoid waste, use the s

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  9. Turkey Buyer's Guide

    Turkey may be the go-to meat to roast for Thanksgiving but there are plenty of other ways to enjoy it year-round. Turkey is high in protein and many cuts are low in fat. Plus its mild flavor makes it endlessly versatile—try substituting turkey for chicken in your favorite recipes, or swap ground tur

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  10. Summer Vegetable Guide

    Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each. Nothing quite beats eating quickly boiled or grilled corn on the cob with butter dribbling down your chin. Now’s the time to get

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