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  1. Mango Buyer's Guide

    There is nothing quite as refreshing as a cool snack of mango slices. Mangoes are sweet, tasty and a good source of fiber and vitamin A. Here are some tips for selecting mangoes and preparing them at home. Shopping Tip: The ripest mangoes have a sweet fruity aroma at their stem ends and flesh that g

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  2. Healthy Cooking Oils Buyer's Guide

    With the large array of cooking oil choices at the supermarket, it is easy to be overwhelmed. Here’s a guide for choosing healthful oils, plus which oils you should always have on hand. All food sources that we think of as "fats"—we’re talking butter, shortening, oils—are made up of fatty acids. The

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  3. Shopping Tips for When You're Counting Calories

    When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember that your supermarket’s goal is to get you to buy as much as possible! Between enticing free samples and displays filled with junk food, you will need to be prepared for temptation.

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  4. Summer Fruit Guide

    Cherries, peaches, raspberries and watermelon are healthy foods to satisfy your sweet tooth in the summer. This handy guide offers information on picking the best summer fruits and the nutritional benefits of each. Whether you like them sweet or sour, there is only a brief window of time to enjoy fr

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  5. Gluten Free Diet: Guide to Grains and Starches

    For those who have celiac disease or are sensitive to gluten, following a gluten free diet means giving up many grains, pastas, cereals and processed foods. There are, however, tasty grain and starch alternatives to wheat and other sources of gluten. Here our nutrition experts offer a handy list of

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  6. 10 Shopping Tips When Cooking for Two

    Buying grocery items in bulk may seem like a way to save money, but soggy salad greens and mystery meats in the back of the refrigerator mean wasted dollars! Here are the top ten tips for saving time and money at the supermarket when planning fast and healthy meals for two. 1. Avoid waste, use the s

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  7. Fall Vegetable Guide

    Four vegetables in season now—broccoli, chard, mushrooms and potatoes—are delicious in fall dishes from soups and stews to casseroles, side dishes and more. See what these four vegetables have to offer nutritionally, and how to pick the best at the market. Studies at Johns Hopkins University have sh

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  8. Guide to Fresh Herbs

    Cooking with herbs is an easy way to infuse a recipe with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil some marjoram into your favorite tomato sauce or rubbing a chicken with a mixture of thyme and rosemary before you roast it. Herbs like cilant

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  9. Chicken Buyer's Guide

    In an impressive statistic, reports say that the average American buys 85 pounds of chicken a year . And with good reason: chicken is a good source of protein and low in fat and calories, particularly sans skin and unbreaded. But simple succulence, economy and sheer versatility are the fundamental r

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  10. Turkey Buyer's Guide

    Turkey may be the go-to meat to roast for Thanksgiving but there are plenty of other ways to enjoy it year-round. Turkey is high in protein and many cuts are low in fat. Plus its mild flavor makes it endlessly versatile—try substituting turkey for chicken in your favorite recipes, or swap ground tur

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