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Food & Recipes

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  1. Chicken Buyer's Guide

    In an impressive statistic, reports say that the average American buys 85 pounds of chicken a year . And with good reason: chicken is a good source of protein and low in fat and calories, particularly sans skin and unbreaded. But simple succulence, economy and sheer versatility are the fundamental r

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  2. The Healthy Pantry

    While a good shopping list is the key to a quick and painless trip to the supermarket, a well-stocked pantry is the best way to ensure you’ll have everything you need to cook once you get home. EatingWell’s Healthy Pantry includes many of the items you need to prepare the recipes in this book plus a

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  3. Healthy Cooking Oils Buyer's Guide

    With the large array of cooking oil choices at the supermarket, it is easy to be overwhelmed. Here’s a guide for choosing healthful oils, plus which oils you should always have on hand. All food sources that we think of as "fats"—we’re talking butter, shortening, oils—are made up of fatty acids. The

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  4. Turkey Buyer's Guide

    Turkey may be the go-to meat to roast for Thanksgiving but there are plenty of other ways to enjoy it year-round. Turkey is high in protein and many cuts are low in fat. Plus its mild flavor makes it endlessly versatile—try substituting turkey for chicken in your favorite recipes, or swap ground tur

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  5. Gluten Free Diet: Guide to Grains and Starches

    For those who have celiac disease or are sensitive to gluten, following a gluten free diet means giving up many grains, pastas, cereals and processed foods. There are, however, tasty grain and starch alternatives to wheat and other sources of gluten. Here our nutrition experts offer a handy list of

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  6. Oatmeal Cooking Guide

    Oatmeal is a fabulously healthy morning meal. It’s high in soluble fiber, which may help to lower "bad" LDL cholesterol. Plus oatmeal is a low-glycemic-index (GI) food—and research suggests that eating a low-GI meal before you exercise may help you burn more fat. For a boost of calcium, make oatmeal

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  7. Guide to Freezing Fresh Produce

    It is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits. The best vegetables to freeze are

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  8. 10 Shopping Tips When Cooking for Two

    Buying grocery items in bulk may seem like a way to save money, but soggy salad greens and mystery meats in the back of the refrigerator mean wasted dollars! Here are the top ten tips for saving time and money at the supermarket when planning fast and healthy meals for two. 1. Avoid waste, use the s

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  9. Healthy Seafood Buyer's Guide

    Do your body good—eat fish! Seafood is an excellent source of lean protein and is healthy for your heart. In addition, some types of fish, particularly cold-water species like salmon, tuna, sardines and trout, are rich in omega-3 fats. Studies show that these omega-3 fats may reduce the risk of hear

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  10. Summer Vegetable Guide

    Corn, cucumbers, tomatoes and zucchini are ripe right now. This handy guide offers information on picking the best summer vegetables and the nutritional benefits of each. Nothing quite beats eating quickly boiled or grilled corn on the cob with butter dribbling down your chin. Now’s the time to get

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