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Food & Recipes

Features Related to Health & Cooking

  1. Are You Getting Enough Vitamin D?

    Vitamin D is a star nutrient these days, as research links it to numerous health benefits. Studies suggest vitamin D may go beyond its well-established role in bone health and reduce the risk of cancer, heart disease, stroke, diabetes, autoimmune diseases, and more. What makes vitamin D unique is th

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  2. Ghoulishly Healthy Halloween Snacks

    It's Halloween week, and that candy you've bought to be prepared for the kids is slowly devouring your best intentions. What can do you to fight off those ghastly urges? Give yourself permission to eat something healthy that's still in the spirit of the day. Here are four yummy "treats" that will he

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  3. Mushrooms: What's Edible, Medicinal, and Psychedelic

    Andrew Weil, MD, is a huge fan of mushrooms. A longtime mushroom hunter, he seeks them out because of their taste and health benefits. And Weil, founder and director of the Arizona Center for Integrative Medicine at the University of Arizona Health Sciences Center, likes to share his enthusiasm for

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  4. The Truth About Sugar

    Recently, talk show host Ellen DeGeneres declared that she was going on a sugar cleanse, purging her diet of all refined sugars to boost her well-being. While naturally occurring sugars, such as the kind found in sugar snap peas, were still OK to eat, no one was going to catch Ellen letting a Bundt

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  5. Coffee and Your Health

    Coffee may taste good and get you going in the morning, but what will it do for your health? A growing body of research shows that coffee drinkers, compared to nondrinkers, are: less likely to have type 2 diabetes, Parkinson's disease, and dementia have fewer cases of certain cancers, heart rhythm p

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  6. The Truth About Red Meat

    Does eating red meat increase the risk of dying from heart disease or cancer? It’s a question that keeps coming up, fueled by research and high-profile campaigns by advocacy groups on both sides of the debate. WebMD asked the experts, looking for answers about disease risk, health benefits, and what

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  7. 17 Best and Worst Fast-Food Salads

    Looking for a healthy, low-calorie salad? WebMD 'Recipe Doctor' Elaine Magee lists her picks for the healthiest (and unhealthiest salads) from top fast-food chains.

  8. Tips for Reaping the Benefits of Whole Grains

    Eating more whole grains is an easy way to make your diet healthier. Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type

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  9. Lower-Calorie Summer Fast Food Picks

    It’s summertime, and the living is supposed to be easy. So the last thing you want to do is spend a lot of time in the kitchen, right? If you don’t want to spend a lot of money, either, you may well find yourself at a fast-food restaurant. But all those fast-food calories could end up making things

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  10. Building a Better Brunch

    Brunch is a treat on a lazy weekend. It can be as simple as pancakes and scrambled eggs. Or you can dress it up for holidays or special occasions, like graduations and wedding showers. Mimosa, anyone? As with any other meal, though, brunch calories can creep up faster than you can say "maple syrup."

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