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Food & Recipes

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  1. Cinnamon: Ten Fun Facts

    Cinnamon comes from: Cinnamon sticks, also called "quills," are the dried bark of an evergreen tree. Types of cinnamon: There are two main types of cinnamon: Cassia (Chinese) and Ceylon, the sweeter variety. World's largest producer of cinnamon: Sri Lanka. Strangest use of cinnamon: Cinnamon was use

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  2. Winter Menus: Bright Orange Produce

    Like wintry gray skies, could your winter menus use a little brightening? Think the vivid produce of winter: Oranges, tangerines, pumpkins, and butternut squash. Not only do these colorful fruits and veggies brighten your winter cooking, they're packed with nutrients, too. Winter is the time for fre

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  3. Quick Healthy Meals for Busy Families

    Providing quick and healthy meals is the ultimate challenge for harried parents. Your kids are always on the go, and you have many demands on your time. Family meals are no longer unhurried affairs, but that doesn’t diminish their importance. In fact, family meals are probably more essential than ev

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  4. The Truth About Coconut Water

    Kathleen Zelman, MPH, RD, weighs on in the health beneifts of coconut water.

  5. Are You Getting Enough Potassium?

    Potassium is a key player in good health, but you may not be getting enough from food. Here’s how potassium contributes to good health, and how to get the potassium you need. Potassium is part of every cell in the body, and life would be impossible without it. However, potassium is often taken for g

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  6. Six Healthy Facts About the Tomato

    Early fall tomatoes can be a special treat, as they bring with them the sharp smell and sweet taste of late summer. They also bring a nice serving of vitamins and antioxidants.  Read on to learn more about the tempting tomato -- then try our even more tempting recipe for Sinfully Delicious Tomato Ga

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  7. Make Over Your Kitchen

    Healthy eating is a beautiful thing. And it's not that difficult. A little planning -- and careful shopping -- go a long way. "You can have healthy meals, and prepare them quickly and easily, as long as you have the right ingredients on hand," says Karen Cullen, PhD, assistant professor of behaviora

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  8. Are Some Eggs Safer Than Others?

    On the heels of the latest egg recall, salmonella concerns are at an all-time high. More than 500 million eggs from Iowa's Hillandale Farms and Wright County Egg have been recalled in the nationwide investigation of a salmonella outbreak. The outbreak has sickened more than 1,000 people. Consumers h

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  9. Spices and Herbs: Their Health Benefits

    Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease. Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants. Seasonings, such as cinnamon, often lead

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  10. The Peach: 10 Healthy Facts

    Ah, the peach -- a classic sign of summer, a staple in warm-weather recipes for desserts and salads, an anticipated addition to farmers' markets and stands across the country from June through August. You may love this sweet, juicy fruit, but how much do you know much about its history or nutritiona

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