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Food & Recipes

Features Related to Health & Cooking

  1. Off the Menu: Robert Wiedmaier

    Chef Robert Wiedmaier had built a career -- and a small restaurant empire -- cooking with butter, cream, and other rich staples of Belgian and French cuisine. And it showed, both on the plates he serves and on his own frame. But 4 years ago, his doctor told him it was time to trim the fat. "He said

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  2. Rethinking Bottled Water

    Over the past decade, bottled water has become an ever-present part of American life. You’ll find bottles of Dasani, Poland Spring, Evian, or Aquafina at the gym, in the checkout line at the grocery store, in the office. Sales of bottled water nearly doubled between 1997 and 2007, reaching about $11

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  3. Anatomy of a Cherry

    It may taste sinfully decadent, but this ruby-red fruit is low in calories (one cup has just 90) and packed with nutrition. Cherries have two kinds of antioxidants, quercetin and anthocyanin, which help provide the deep color. Fiber and vitamin C add to this fruit's sweet goodness. Putting more frui

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  4. Foods to Fight Fatigue

    Tired. Drained. Pooped. No matter how you phrase it, you're beat and need to drum up some energy. Generally reported by more women than men, sluggishness can be caused by many things. But experts say poor nutrition is a big culprit. "Food is truly our body's fuel," says Cindy Moore, director of nutr

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  5. 15 Healthy Foods for About $2

    How do you eat a nutritious diet while keeping your grocery budget low? The good news is that some of the cheapest foods from your supermarket are also among the healthiest.

  6. 500-Calorie Poultry Menus

    Lean boneless, skinless chicken breast has always ranked as a favorite, especially for anyone watching their weight. With only 140 calories and 3 grams of fat per 3-ounce serving, it's a real diet bargain. Rich, dark meat is slightly higher in calories and fat (174 calories and 8 grams of fat) but i

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  7. 500-Calorie Salad Menus

    We love topping greens with chicken or lean beef to make a salad hearty enough to be a main course. Browse through these salad recipes to choose your main dish, then pick from the suggested side dishes, desserts or drinks to round out your 500-calorie meal. Mixed Lettuce Salad with Cucumber Herb Vin

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  8. 500-Calorie Soup Menus

    If you're trying to feel full on fewer calories, learn to love soups. Research has shown that people who start a meal with soup eat 20 percent fewer calories over the course of their meal. But don't just think of soup as a starter. These hearty soups include beans, chicken, fish or lean beef so they

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  9. 500-Calorie Meat Menus

    When you hear "diet," juicy steak probably doesn't come to mind. But if you love meat, keep on eating it. Just make sure you choose lean cuts of steak with a relatively small amount of marbling (fat), such as filet mignon, sirloin, strip steak, and flank steak. Ground meat is easy to decipher, just

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  10. 500-Calorie Vegetarian Menus

    Going meatless, even once a week, can have real health benefits, including weight loss and reduced risk for heart disease. Why? Plant-based foods, such as vegetables, beans and lentils, are low in saturated fat and full of fiber, which helps you feel satisfied on fewer calories. Plus, vegetarian din

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