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Food & Recipes

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  1. 11 Ideas for Heart-Smart Meals

    Heart-healthy eating can be surprisingly simple and scrumptious. Once you know the basic rules, you can get creative in your kitchen. Eat more plant-based foods. Reach for whole grains and veggies to boost your fiber. Dial back your salt intake. Go for "good" fats from foods like nuts, olive oil, av

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  2. 3 Ways to Cook Chicken

    For fast, satisfying weeknight meals, chicken rules the roost. And for good reason: There are a thousand ways to prepare it, and it can be nutritious. Three ounces of boneless, skinless chicken breast contain 31 grams of protein, a flock of heart-protective B vitamins, and about 4 grams of fat, says

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  3. Holiday Beverages That Are Light and Right

    Ready to raise a glass for the holidays without raising your calories? From eggnog to a 70-calorie cosmo, you can make it light, festive, and still enjoyable. Check out these lighter versions of seasonal favorites: A healthier eggnog: “If you want to make healthier eggnog, use egg substitute instead

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  4. The Ideal Holiday Meal

    The holidays are a time for friends, fun, and flavorful food. And with the right menu -- and a bit of planning ahead -- you can keep your calories in check, too. “My best advice is to be mindful of your food choices,” says Toby Smithson, an Academy of Nutrition and Dietetics spokeswoman. “Planning a

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  5. Healthier Holiday Cookies

    Holiday cookies come around only once a year. They're nearly impossible to resist. But you could be nibbling your way to something worse than coal in your stocking. When faced with a tray full of temptation, reach for cookies with oats, nuts, or fruit. "You'll at least get some fiber," says register

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  6. 10 Healthy Holiday Party Tips

    Throwing a fabulous holiday party? If you want people to have a good time, but you also want to keep things on the healthier side, you can still win over your guests. Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature guilt-free drink. Make a cocktail

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  7. Halfway Homemade: Easy Holiday Side Dishes

    On the run this holiday season? Save time in the kitchen with some fun, festive, and fast side dishes to round out your table. Nutritionist Layne Lieberman, RD, has some ideas. “Rather than slaving over a hot stove, choose simple, seasonal, and healthy recipes. Use shortcuts when they save time and

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  8. 3 Ways to Cook Eggs

    Is the egg a super-food or a dietary devil? New research may help unscramble the answer. A recent analysis of egg studies found that healthy people who included eggs in their diets showed no increased risk of heart disease or stroke. Eggs do have cholesterol (186 milligrams apiece), but that's not a

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  9. 10 Best Fast Food Meals

    WebMD 'Recipe Doctor' Elaine Magee picks her favorite healthy fast food meals.

  10. Cheap and Easy Recipes and Dinner Ideas

    It’s crunch time for family food budgets these days. To lessen the pressure on your purse, here are 10 ideas for lunch or dinner entrees you can make for about $5 apiece.

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