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Food & Recipes

Features Related to Health & Cooking

  1. Three Ways to Cook Cod

    In the world of seafood, cod is a quiet cousin. Other fish, especially salmon and tuna, get all the attention as standout sources of heart-healthy omega-3 fatty acids. But the humble cod is unfairly forgotten, says Elisabetta Politi, RD, MPH, CDE, LDN, nutrition manager of the Duke Diet & Fitness Ce

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  2. Off the Menu: Cathy Whims

    "I'm not Italian, but I feel like I've chosen a great cuisine," says Cathy Whims, chef/owner of Portland's acclaimed Nostrana restaurant. "It's very healthy and seasonal and rewarding," adds the four-time nominee for best chef in the Northwest by the James Beard Foundation. When she's not at Nostran

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  3. Your Brain on Sugar

    Is sugar worse for you than, say, cocaine? According to a 2012 article in the journal Nature, it's a toxic substance that should be regulated like tobacco and alcohol. Researchers point to studies that show that too much sugar (both in the form of natural sucrose and high-fructose corn syrup) not on

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  4. 12 Ways to Save Money on Food Shopping

    You’re paying more these days not only at the gas pump but also at the grocery store. Blame it on rising oil prices, disappointing crop yields, global warming, or the weak dollar. What it all means is that you need to find smart ways to save. These expert tips and strategies can help you slash your

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  5. Essential Kitchen Tools and Cooking Utensils

    To make your kitchen an enjoyable, easy place to work, make sure your tools and ingredients are handy, your sink is cleared out and your work surfaces are clean. Like any good workspace, your kitchen needs good tools. The following recommendations include what you’ll need to cook healthy meals, as w

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  6. Grilled Vegetables Guide

    Cooking vegetables on the grill imparts a delicious smokiness. And if the grill’s already on, why not put some vegetables on too? Here are cooking instructions and seasoning ideas for our favorite vegetables for grilling, but don’t limit yourself to these—grill whatever vegetables you have on hand.

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  7. Meat & Poultry Cooking Guide

    The best way to make sure meat and poultry are juicy and delicious is to cook them to the proper doneness. When you overcook meat and poultry they dry out and become tough—but you don’t want to undercook them either. The most foolproof way to tell when meat is done, whether you’re roasting, grilling

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  8. Slow Cooker Food-Safety Guide

    Slow cookers are certainly convenient, but if used incorrectly they can be hazardous. Temperatures between 40° and 140°F fall into the "Danger Zone" since bacteria thrive in these temperatures, so try to keep food from being in the Danger Zone for too long. Armed with our safety guide, you’ll be mak

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  9. Olive Oil Buyer's Guide

    Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote "good" cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of ol

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  10. Omelet Making Guide

    The fastest meal on the planet is a simple folded French-style omelet. Once you have mastered the technique, as long as you have a few eggs on hand you will be able to whip up a healthful, satisfying repast that’s perfect anytime. Here are the basics: Use 2 eggs to make an omelet for one serving, 4

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