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  1. Easy Mexican Food by Chef Marcela

    "When I talk to my friends, who are mostly Mexican moms, they all say they want to keep their food traditions alive but don't have the time to make mole sauces, enchiladas, chilaquiles, and other foods they grew up on," Marcela Valladolid says. "My job is to resolve that problem." Doing so has becom

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  2. 11 Ideas for Heart-Smart Meals

    Heart-healthy eating can be surprisingly simple and scrumptious. Once you know the basic rules, you can get creative in your kitchen. Eat more plant-based foods. Reach for whole grains and veggies to boost your fiber. Dial back your salt intake. Go for "good" fats from foods like nuts, olive oil, av

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  3. Top 10 Smart Foods for College Students

    Poring over textbooks, organizing lecture notes, and prepping for tests challenges your brain. Give yourself the fuel you need to stay focused and absorb what you learn in the classroom. Milk and yogurt. Low-fat dairy products are packed with protein and B vitamins that may help you concentrate and

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  4. Down Home for the Holidays

    Hosting loved ones during the hubbub of the holidays can be a challenge, even for professional chefs. Taking a lighthearted approach and letting good ingredients shine is the answer, says Joe Truex, executive chef at Watershed on Peachtree in Atlanta. "When I'm cooking at home, I want to make it fun

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  5. Should You Sprout Your Food?

    Sprouts are making a comeback, and not just at the salad bar. They're packed with nutrients and are easy to digest. Some people are getting in on the trend, sprouting their grains, nuts, and beans. Should you join in? Find out what's involved. Seeds sprout after a few days in a warm, moist setting.

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  6. 3 Ways to Cook Chicken

    For fast, satisfying weeknight meals, chicken rules the roost. And for good reason: There are a thousand ways to prepare it, and it can be nutritious. Three ounces of boneless, skinless chicken breast contain 31 grams of protein, a flock of heart-protective B vitamins, and about 4 grams of fat, says

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  7. The Ideal Holiday Meal

    The holidays are a time for friends, fun, and flavorful food. And with the right menu -- and a bit of planning ahead -- you can keep your calories in check, too. “My best advice is to be mindful of your food choices,” says Toby Smithson, an Academy of Nutrition and Dietetics spokeswoman. “Planning a

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  8. Holiday Beverages That Are Light and Right

    Ready to raise a glass for the holidays without raising your calories? From eggnog to a 70-calorie cosmo, you can make it light, festive, and still enjoyable. Check out these lighter versions of seasonal favorites: A healthier eggnog: “If you want to make healthier eggnog, use egg substitute instead

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  9. Healthier Holiday Cookies

    Holiday cookies come around only once a year. They're nearly impossible to resist. But you could be nibbling your way to something worse than coal in your stocking. When faced with a tray full of temptation, reach for cookies with oats, nuts, or fruit. "You'll at least get some fiber," says register

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  10. 10 Healthy Holiday Party Tips

    Throwing a fabulous holiday party? If you want people to have a good time, but you also want to keep things on the healthier side, you can still win over your guests. Cement your status as a legendary host or hostess with these 10 surefire tips. 1. Offer a signature guilt-free drink. Make a cocktail

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