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Food & Recipes

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  1. Soyfoods Guide

    Long popular in the East, soyfoods have only recently found a home in Western kitchens. Yet beyond tofu, many people are still at a loss about what to do with the versatile bean. Soy foods are chock full of nutrients, are a great source of plant-based protein and unlike many other high protein foods

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  2. Squash Buyer's Guide

    Although available all year, winter squash is best enjoyed during harvest season—late summer through early winter. All varieties of delicious winter squash are packed with the antioxidants alpha and beta carotene. Here you’ll find some tips on what varieties to look for and how to choose them. Shopp

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  3. Green Choices: Produce Buyer's Guide

    To help you choose produce that’s healthy for you and the planet, it helps to know what the labels mean. Here’s a guide to what terms mean, what’s regulated and what’s not, so you can make smart choices. Locally sourced food can mean just about anything—your backyard, your county, your state, 50 mil

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  4. Olive Oil Buyer's Guide

    Extra-virgin and virgin olive oil’s healthful properties come from rich levels of monounsaturated fat, which promote "good" cholesterol, as well as abundant polyphenols, powerful antioxidants that may help prevent cardiovascular disease and lower blood pressure. But when confronted with dozens of ol

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  5. Basics of Food Safety

    When you cook at home it’s important to keep food safety in mind. The basic idea is to keep foods at the right temperature (for example, keep perishables properly chilled in your refrigerator) and avoid cross-contamination. Here are a few simple rules to follow. Keep foods cool when you’re shopping:

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  6. Root Vegetable Buyer's Guide

    Root vegetables can be found pretty easily in large supermarkets and farmers’ markets. Roots keep best when stored in humid environments at near-freezing temperatures. Root vegetables will keep you nourished through the winter: they are nutritious carbohydrate choices because they’re rich in fiber a

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  7. Bean Cooking Guide

    Besides being delicious and accepting of just about any flavoring, virtually all types of beans are nutrient powerhouses—rich in protein, folic acid, magnesium and protective phytochemicals. (Choose darker-colored beans, and you’ll benefit even more; recent research confirms that black, red and brow

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  8. Guide to Freezing Fresh Produce

    It is no secret that fresh tomatoes and berries taste better during their summer peak seasons. Freezing produce to preserve it at its most flavorful can you help enjoy it all year long. Here are some easy tips for freezing your favorite fresh vegetables and fruits. The best vegetables to freeze are

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  9. Healthy Cooking Oils Buyer's Guide

    With the large array of cooking oil choices at the supermarket, it is easy to be overwhelmed. Here’s a guide for choosing healthful oils, plus which oils you should always have on hand. All food sources that we think of as "fats"—we’re talking butter, shortening, oils—are made up of fatty acids. The

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  10. 6 Tips for a Healthier Thanksgiving

    Thanksgiving is all about abundance. Everyone wants to bring their favorite dish, or needs to have both pumpkin and apple pie (with whipped cream on top). With all the rich choices, there’s a distinct chance that Thanksgiving will turn into overindulgence. You’ll be staggering away from the table, b

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