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Diet Busters: 10 High-Calorie Holiday Drinks

Watch out for these diet-destroying beverages this holiday season.

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17 g fat

10 g saturated fat

55 mg cholesterol

5. Margarita, made with limeade, tequila, triple sec, and ice.

Per serving (about 9 ounces, not including ice):

408 calories

25 g carbohydrate

0 g fat

0 g saturated fat

0 mg cholesterol

6. White Russian, made with vodka, coffee liqueur, and 1 1/2 ounces liquid light whipping cream.

Per serving:

355 calories (or 286 if you use half-and-half instead of whipping cream)

14 g carbohydrate

13 g fat (5 if using half-and-half)

8 g saturated fat (3 if using half-and-half)

47 mg cholesterol (16 with half-and-half)

7. Eggnog (regular store-bought, not including any added liquor)

Per 1-cup serving:

350 calories

34 g carbohydrate

19 g fat

11 g saturated fat

149 mg cholesterol

8. Hot Chocolate (coffeehouse), made with steamed milk, mocha syrup, vanilla syrup, and whipped cream)

Per 12-ounce serving:

320 calories

38 g carbohydrate

16 g fat

9 g saturated fat

50 mg cholesterol

9. Mud Slide, made with vodka, Kahlua, Bailey's Irish cream, and half-and-half.

Per 4-ounce serving:

295 calories

20 g carbohydrate

8 g fat

5 g saturated fat

15 mg cholesterol

10. Brandy Alexander, made with brandy, dark creme de cacao, and half-and-half.

Per 4-ounce serving:

246 calories

8 g carbohydrate

9 g fat

6 g saturated fat

20 mg cholesterol

A Few More Favorite Holiday Drinks

Champagne is the classic toast at many holiday parties, and martinis are another popular standby. But Matt Raftree, beverage and bakery operations manager for Cheesecake Factory Inc., says the Mojito is, across the board, their top bar beverage.

While these aren't the highest-calorie drinks around, it's still essential to watch your portions. One drink won't break the 200-calorie mark, but two or three will put you quickly in the 360- to 540-calorie range.

Here's the rundown:

Martini

Per typical serving (2 1/2 ounces gin, 1/2 ounce vermouth, 1 cup ice, and 1 green olive):

185 calories

1 g carbohydrate

0.5 g fat

0 g saturated fat

0 mg cholesterol

Champagne

Per 1-cup serving:

182 calories

5 g carbohydrate

0 g fat

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