Eating Out Successfully
Eating Out Successfully,
Melanie Polk, RD, nutrition director at the
American Institute for Cancer Research, recommends exercising portion control
even in restaurants. "Some Americans are now ordering half-sized portions,
sharing entrees, taking home leftovers, and ordering appetizers as meals,"
The good news is, you CAN eat out and still
manage to stay on track. Here are 10 ways you can cut the calories and fat when